Don’t let anyone invalidate or minimize how you feel. If you feel
something, you feel it and it’s real to you. Nothing anyone says has the
power to invalidate that, ever. No one else lives in your body. No one
else sees life through your eyes. No one else has lived through your
experiences. And so, no one else has the right to dictate or judge how
you feel. Your feelings are important and you deserve to be heard. They
are inherently valid and they matter. Don’t let anyone make you believe
otherwise.
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